Our Services
Tailored mental health solutions for those facing trauma and challenges.
Individual Coaching Sessions
The impact of mental health when dealing with trauma can be deep, long-lasting, and life-altering if not acknowledged and supported properly. Trauma affects the mind, body, and nervous system shaping how a person thinks, feels, reacts, and relates to others and the world around them. In-Person and Virtual options coaching session available.
Workshops & Retreats
At Ketchup Inner Roots Wellness, we offer engaging and transformative workshops and retreats tailored for schools, businesses, community organizations, and athletes. Our mission is to promote mental health awareness, emotional resilience, and personal growth through safe, inclusive, and interactive experiences.
Wellness Coaching Specialized Programs
Mental health is as critical as physical health, especially for athletes. While athletes often focus on physical fitness and performance, maintaining mental wellness is essential for optimal performance, resilience, and overall quality of life. This presentation will explore the importance of mental health in athletics and provide actionable strategies to support mental well-being.
Listen & Release Service
Are you feeling overwhelmed, stressed, or just need someone to talk to? We understand that sometimes all you need is a compassionate ear to listen without judgment or advice. Our dedicated service provides you with a safe space to express your thoughts and feelings freely, just like having a punching room over the phone.
Why Choose Listen & Release?
No Judgement, Just Listening
Release Your Emotions
Flexible and Convenient
Affordable and Accessible
The Athlete's Mental Wellness Program
Support
Empowering through mental health coaching.
Connect
Inspire
info@kinnerroots.com
+1-470-939-3462
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