Because Your Mental Health Matters!

Transforming lives through personalized mental health coaching, workshops and more.

Let's Talk
One-on-One Coaching Sessions

Tailored sessions for individual mental health wellness support. In-Person and Virtual options.

Workshops for athletes, retreats, and organizations.

Customized per athlete or programs.

Custom Programs

Athletic Programs

Empowering Your Mental Wellness

At Ketchup Inner Root Wellness, we provide tailored mental health coaching for athletes and individuals navigating trauma.

a man sitting in a wheelchair in a gym
a man sitting in a wheelchair in a gym
A man in a leather jacket looking down while sitting on a ledge in a city
A man in a leather jacket looking down while sitting on a ledge in a city
a group of people in a room with a projector screen
a group of people in a room with a projector screen

About Us

Ketchup Inner Roots Wellness mission is to empower individuals to reconnect with their inner roots, nurturing their mental and emotional well-being through personalized coaching. We strive to provide a supportive and transformative environment where clients can embrace their core values and cultural heritage while overcoming life's challenges.

Consultation
woman doing squat on green field during daytime
woman doing squat on green field during daytime

Trauma does not define a person, but when left unaddressed, it can dominate their internal world. Healing is not only possible—it’s transformational!

Our Services

Tailored mental health wellness coaching for individuals and athletes. Customized workshops, programs for organizations, retreats and more!

Virtual or in-person coaching sessions. Listen and Release Sessions
person holding cup of latte while facing MacBook Pro
person holding cup of latte while facing MacBook Pro

Personalized sessions to address trauma and enhance mental wellness for athletes and individuals.

blue and purple click pen on white paper
blue and purple click pen on white paper
baseball players playing on field during daytime
baseball players playing on field during daytime
Workshops & Retreats

Engaging workshops to promote mental health awareness and support.

Custom Programs to fit the needs of athletes and individuals.

Unique programs designed for athletes that focusing on their mental health and wellness.
Let's Talk

This coaching transformed my approach to mental health, making every session impactful and inspiring!

Alex R.

A group of people intensely focus on an activity involving one person in the center, possibly providing support or guidance. The setting appears to be indoors with a cage or netted area in the background, hinting at a sports or competitive environment. The lighting creates dramatic shadows, emphasizing the concentration and seriousness of the moment.
A group of people intensely focus on an activity involving one person in the center, possibly providing support or guidance. The setting appears to be indoors with a cage or netted area in the background, hinting at a sports or competitive environment. The lighting creates dramatic shadows, emphasizing the concentration and seriousness of the moment.

The workshops provided essential tools for managing stress and trauma effectively. Highly recommend this program!

Jamie L.

A group of people on a sports field, including several athletes in red uniforms and coaches wearing black coats. Some individuals are kneeling, while others are standing, engaged in animated conversation. A photographer or videographer is capturing the scene beside them. The background features a fence and autumn trees with yellow leaves.
A group of people on a sports field, including several athletes in red uniforms and coaches wearing black coats. Some individuals are kneeling, while others are standing, engaged in animated conversation. A photographer or videographer is capturing the scene beside them. The background features a fence and autumn trees with yellow leaves.
★★★★★
★★★★★
Support

Empowering through mental health coaching.

Connect

Inspire

info@kinnerroots.com

+1-470-939-3462

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